Partner Massage Remedy to Relieve Tight Hamstrings & Stretch the Chest - Basic Knead by Michelle Ebbin
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Hamstring Relaxer & Chest Stretch

Do you or someone you know suffer from tightness in the hamstrings and/or chest?  Here’s a great partner massage technique that releases tension in your hamstrings and, at the same time, stretches the chest.  It’s easy and safe, and it feels fabulous.  And partners, remember to trade positions!

(click on image below to play video)

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